Digestive Stool Analysis – The Inside Information

(Written by Diana Arundell – university qualified Naturopath) We don’t know what we don’t know about the human body however as time progresses,modern science leads to discoveries and tools which provide valuable confirmation whendiagnosing health conditions. Orthodox...

Diabetes – Dietary And Lifestyle Advice

‘Diabetes’ usually refers to one of three main conditions in the body relating to the body’s inability to manage healthy blood sugar levels.  These three conditions are diabetes type 1, type 2 and gestational diabetes. Diabetes is a disease in itself and if...

Cholesterol – A Bigger Picture

With 30-50% of Australian adults having high cholesterol it’s important to understand more about this substance and it’s impact on the body. Firstly cholesterol is essential for life. The cells in our body require cholesterol to function and many of our hormones are...

Soy – Is It A Healthy Option Or Not?

Opinions on whether soy is a healthy addition to the diet are very split. Even within the medical and naturopathic world, colleagues often disagree as to whether soy should be included in the diets of men or women with a history of estrogen positive breast cancer....

Spring Clean Your Diet

Diana Arundell is a university qualified naturopath and consults from her Avoca Naturopath clinic. She has a special interest in fertility and pregnancy health, digestive health, immune function and wellness programs. She is a lecturer of Nutrition at Macquarie...