Sugar And Artificial Sweeteners

Sugar is a current hot topic. People are taking a closer look at how much sugar they are consuming, starting to read labels and realising how much sugar we are feeding ourselves and our family. It can be a healthy wake up call. As with pretty much everything in life –...

Turmeric – Natures Anti-Inflammatory And More!

Turmeric (curcuma longa) is a well known and loved spice frequently used in the traditional medicine dispensary and kitchen of Indian and Asian cultures. The rhizome (or root) is the part used which contains the highest concentration of the active ingredient call...

A Vegetarian Diet – Is It Healthy?

A well balanced vegetarian diet can be a very healthy diet, however a well balanced vegetarian diet requires education, planning and some effort. Many people embarking on a vegetarian diet simply eliminate meat and in some circumstances all animal products, and don’t...

Memory And Cognitive Decline

There are consequences to all of our choices and choosing how we treat our body over the years with nutrition and lifestyle choices without a doubt can impact our health including risk factors associated with disease progression the body. Diet and lifestyle choices...

The Monopausal Transition

All women over the age of 55years will have experienced their own expression of menopause. Some will have naturally moved through the transition and for others, menopause may have been initiated by illness, medication or the surgical removal of the ovaries. The...