Cholesterol – A Bigger Picture

With 30-50% of Australian adults having high cholesterol it’s important to understand more about this substance and it’s impact on the body. Firstly cholesterol is essential for life. The cells in our body require cholesterol to function and many of our hormones are...

Memory And Cognitive Decline

There are consequences to all of our choices and choosing how we treat our body over the years with nutrition and lifestyle choices without a doubt can impact our health including risk factors associated with disease progression the body. Diet and lifestyle choices...

The Monopausal Transition

All women over the age of 55years will have experienced their own expression of menopause. Some will have naturally moved through the transition and for others, menopause may have been initiated by illness, medication or the surgical removal of the ovaries. The...

Osteoarthritis – A Naturopathic Perspective

Osteoarthritis is a degenerative joint disease, usually associated with localised joint pain, stiffness and crepitus (cracking sound). These symptoms are due to a reduction in cartilage integrity which results in reduced shock absorbing properties, leading to bone...