Health Conscious Exercisers

Food and eating habits provide a gateway to health, connecting the physical, emotional and mental. The nutrition your body has access to will provide the fuel needed to enhance peak performance physically, emotionally and mentally. Whether you’re a professional...

Stop, Open and Breathe…

I read this quote – “You need to meditate for 20 minutes every day.. unless you are too busy… then you need to meditate for an hour” This made me laugh because I acknowledged the truth of it and also how quickly all the excuses arose about the “impossibility” of...

Diet and Lifestyle For Healthy Breasts

Prevention of most disease in the body is multifactorial meaning that there is not one magic thing you can do/take to prevent disease and likewise, there is not one thing solely that you can do that will create disease. It is more likely a collision of many choices...

Skin, Hair and Nails

The health of our skin, hair and nails is of vital importance to us as human beings as these components combine to help create our image to the world. Unfortunately our skin, hair and nails are lower on the priority list when it comes to our body’s nutrient...