Immunity – Natural Defence For The Family

Our world is constantly changing and exposing us to new viruses and pathogens. Almost as quickly as we discover and identify a pathogen, it’s likely to have evolved and changed to avoid current medication to eradicate it and so as well as focusing on the specific...

Fibroids, What Are My Options?

Uterine fibroids, (also know as myoma or leiomyoma) are solid, benign tumours found in the smooth muscle layer of the uterus wall. Most women over the age of 40 years will have some evidence of fibroids. Fibroids can vary in size from a few millimetres to the size of...

Why Can’t I Sleep?

We’ve all experienced how difficult it can be to get through a day when we haven’t had a good sleep the night before. Everything becomes more difficult to deal with physically, mentally and emotionally. As a result, we may feel too tired to exercise, crave sugary food...

Mental Health in 2020

Happy days, flat days, dark days, lighter days, curve ball days, ah I actually feel ok again days, alone days, hopeful days… a true roller coaster some days can be and in truth, life can be. In particular, times of uncertainty can be extra challenging for our mental...

Probiotics And Our Health

It’s estimated around 38 trillion bacteria cohabitate in and on our body and most of these make up the gut microbiota – a populated ecosystem that exists in our digestive system. Naturopaths have understood the importance of our microbiome for decades and now finally...